Melatonin Gummies

As per the NIH report, nearly 1 in 5 adults in the U.S. don’t get enough sleep. Many of them turn to melatonin gummies to help them sleep better. Melatonin gummies and supplements can work well for people struggling with sleep problems.

Melatonin is a great remedy for sleeping issues. Your body sometimes produces low levels of melatonin so you need to give melatonin from outside. This is why melatonin gummies are so much popular. These chewy and tasty treats are a popular way to get your dose of melatonin. The good news is that you don’t need to swallow gummies like bitter pills. The blog explains melatonin gummies and their benefits in easy-to-understand terms.

What Is Melatonin Gummies?

Melatonin gummies are chewable supplements. They help you sleep. Unlike regular melatonin pills, they are soft and tasty. Many people find them easy to take. Childrens melatonin gummies are a favourite among kids too. Your body makes melatonin naturally. It controls your sleep cycle. Melatonin gummies work the same way. They help you fall asleep faster and help you wake up feeling rested. These gummies come in many fun flavours. Strawberry, cherry, and citrus are common. Some gummies have added vitamins. Others use natural sweeteners. Melatonin gummies look like candy but they are not candy. They are made to support better sleep. They are also known as power gummies for sleep. If you struggle with sleep, try them.

What is Melatonin Used For?

Melatonin gummies used for various benefits apart from good sleep and immunity. Eating melatonin gummies provides several other benefits. Some of them are given as below:

  •     Improves sleep
  •     Eases jet lag
  •     Supports shift workers
  •     Relieves insomnia
  •     Reduces stress before surgery
  •     Helps with seasonal depression
  •     Supports eye health
  •     Boosts brain function
  •     Strengthens the immune system

What Are the Benefits of Melatonin?

Melatonin is also referred as the best sleep gummies. Taking melatonin gummies provides several short and long term benefits. Some of them are given below.

  •   Improves sleep quality.
  •   Regulates sleep-wake cycle.
  •   Reduces jet lag after travel.
  •   Eases anxiety before bedtime.
  •   Boosts your immune system.
  •   May reduce migraine frequency.
  •   Supports eye health.
  •   Acts as a natural antioxidant.
  •   Helps with seasonal sleep issues.
  •   Safe for short-term use.
  •   May improve mood and relaxation.
  •   Can help with insomnia.
  •   Promotes deeper, more restful sleep.
  •   May aid in managing stress.
  •   Supports healthy aging.
  •   Helps reset your body clock for shift workers.
  •   Non-habit forming.
  •   May improve focus and energy during the day.
  •   Can help with sleep disorders in children.

How to Measure Melatonin Levels?

A health specialist can check your melatonin levels through different tests. The test occurs through blood, urine, or saliva.

Melatonin levels depend on age and gender.

  • Newborn babies do not produce melatonin. They receive it from the placenta before birth and through breast milk after birth. Their bodies start producing melatonin naturally when they reach 2 to 3 months old.
  • Children experience an increase in melatonin levels as they grow. This level peaks just before puberty.
  • The melatonin levels of children start to decrease during puberty. The level stabilizes by the late teenage years. Women generally have higher melatonin levels than men after puberty.
  • The levels drop to less than 20% when they reach 90 years of age.

Conditions Linked to Melatonin Imbalance

Low Melatonin Levels

When melatonin levels are too low, it leads to circadian rhythm sleep disorders. Look at some most common sleep disorders.

  •     Delay sleep phase disorder
  •     Irregular sleep awake rhythm
  •     Advanced sleep phase disorder
  •     Non-24-hours sleep week disorder.

You already know that poor sleep increases the risk of:

  •     High blood pressure
  •     Insulin resistance
  •     Obesity
  •     Metabolic disorders
  •     Type 2 diabetes
  •     Breast cancer
  •     Prostate cancer

Low melatonin can result from direct damage to the pineal gland (due to tumors or injury) or external factors like:

  •     Shift work
  •     Aging
  •     Alzheimer
  •     Parkinson’s disease
  •     Beta-blockers
  •     ACE inhibitors
  •     Calcium channel blockers

High Melatonin Levels

Excess melatonin in the body is rare unless caused by overuse of melatonin supplements. Some medical conditions associated with high melatonin include:

  •    Hypogonadism
  •    Polycystic ovarian syndrome
  •    Eating disorders
  •    Rabson-Mendenhall syndrome

Symptoms of high melatonin levels include:

  •     Excessive daytime sleepiness
  •     Lower body temperature
  •     Dizziness
  •     Weak muscle tone

What are the side effects of melatonin?

Melatonin is generally safe. Some people have experienced mild symptoms which go away on their own.

  •     Drowsiness
  •     Dizziness
  •     Headache
  •     Nausea
  •     Mood swings

You can stop taking melatonin and consult your doctor immediately in this case.

How to Use Melatonin?

It’s never too late to try melatonin gummies. However, there are huge options in the market. So getting the right gummy for you is tough. Certain brands claim their gummies work wonders. However, the FDA doesn’t regulate melatonin supplements. Therefore, we suggest you consider these things before buying melatonin gummies.

  •  Third-party testing

Since melatonin is not tightly regulated, there are some independent groups that test supplement quality. If you want an extra piece of mind, you should look for USB, NSF, and consumer lab certifications. These organizations check whether the product actually contains what it claims or not.

  •  Ingredients

Note that all melatonin gummies are not created equal. Somehow artificial colours, added sugar or unnecessary fillers. You can check their levels to find ingredients. Studies have shown that some brands contain more or less melatonin. Then they claim. Therefore, you should check the level carefully if you are trying to avoid sugar or additives.

  •  Dosage

Melatonin gummies come in different strengths like 1 g, 10 g, or more. However, you should avoid too much melatonin because it can mess with your sleep instead of improving it. Therefore, you should start with a low dose. Also talk to a doctor about what is right for you.

  •  Flavor

You have to take these melatonin gummies regularly. Hence, you should pick a flavor you like. These gummies come in all sorts of options like berry, citrus, peach, and more. Some brands even offer mixed flavors in one bottle.

Summing Up

This is all about melatonin gummies. Indeed, they are the best supplements to complete the dosage of melatonin and is safe too. There are no side effects as such. We recommend to talk to your doctor before starting its dose because every body is different.

If you want to ask any more thing about melatonin supplements, reach out to us without hesitation.

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