Personal Care Archives - healthizalife

Posted on: February 11, 2023

Dry Skin and Its Treatment

What Causes Dry Skin

Dry skin is an unpleasant condition marked by scaling, cracking, and itching. It may happen for a number of reasons. You can have skin that is naturally dry. However, even if you have an oily skin type, dryness might occasionally appear. Any area of your body can experience dryness. It frequently impacts the hands, arms, and legs. Many times, simple lifestyle adjustments and over-the-counter moisturizers can suffice to treat it. You should speak with your doctor if those remedies are insufficient.

Types of Dry Skin

Your skin may become dry as a result of exposure to hot water, certain chemicals, and dry weather. Additionally, underlying medical issues might cause dry skin. Extremely dry skin is referred to as dermatitis in healthcare. Dermatitis comes in a variety of forms.

Contact dermatitis
Seborrheic dermatitis
Atopic dermatitis (Eczema)

Treatment For Dry Skin

Depending on what is causing your dry skin, your doctor may recommend a different course of action. They might recommend a dermatologist or skin specialist in specific circumstances. They may suggest OTC products or prescribed creams, ointments, or lotions in addition to lifestyle changes to treat your symptoms.

Fffective Vitamins & Supplements for Skin

Dehydration, getting older, seasonal variation, allergies, and a lack of certain micronutrients are just a few of the causes of dryness. Sometimes making lifestyle adjustments like taking vitamins, getting enough water, meditating, etc. might help us have better skin. Here, we offer some vitamin and supplement recommendations for dry skin.

1. Vitamin D

A fat-soluble vitamin called vitamin D is essential for numerous bodily functions, including skin health. Vitamin D is essential for the health of the skin’s immune function, which serves as the first line of protection against hazardous microorganisms, as well as the function of the skin barrier and skin cell proliferation. According to some studies, psoriasis and eczema, two skin disorders that can both result in dry skin, are linked to lower amounts of vitamin D. Supplemental vitamin D has also been demonstrated to considerably lessen the signs and symptoms of eczema and other skin conditions that result in dry, itchy skin.

2. Collagen

Your body’s most prevalent protein, collagen, makes up 75% of the dry weight of your skin. According to some studies, consuming collagen-based supplements can help your skin in a number of ways, including reducing the depth of wrinkles and hydrating it more. You should enquire with a trusted supplement supplier before buying a quality collagen supplement.

3. Vitamin C

Vitamin C is an essential element for the health of the skin since it functions as a potent antioxidant that protects the skin and is necessary for collagen formation. In reality, studies have shown that the skin has extremely high quantities of vitamin C, with the epidermal skin layer containing a sufficient number of vitamins. Vitamin C supplements may help treat dry skin and enhance overall skin health.

4. Fish oil

The benefits of fish oil for healthy skin are known widely. It contains DHA and EPA, two essential fatty acids with potent anti-inflammatory and healing capabilities that have been found to have numerous positive effects on the skin. Dietary supplements containing fish oil may strengthen the fatty acid layer of the skin and increase skin moisture, which is important for maintaining hydration. Fish oil is a supplement that is generally good for the skin because it has been demonstrated to reduce skin inflammation while also protecting against sun exposure.

5. Probiotics

As per the latest research, we have found that treating Lactobacillus plantarum bacteria will help to improve skin hydration and immune function within a few weeks.

6. Hyaluronic Acid

Hyaluronic acid is frequently used topically on the skin to boost hydration, but new research indicates that consuming this substance along with other supplements may greatly improve skin hydration.

7. Aloe vera

According to a study conducted on women, adding fatty acid supplements made of aloe vera for twelve weeks greatly increased skin elasticity and hydration.

8. Ceramides

Ceramides, which are fat molecules, are essential for having healthy skin. Ceramide supplementation has been linked to increased skin moisture in several studies, which suggests it may effectively cure dryness of the skin.

9. Medications

Many OTC medications such as body lotions, oils, and skin creams are available nowadays. These creams can moisturize your skin and prevent dryness. Please ensure to use only safe and effective creams.

Taking Care of Dry Skin Symptoms

Although taking some supplements may help treat skin dryness, there are a number of additional aspects that should be taken into account. Dry skin can also be a symptom of a number of conditions, such as allergies to the environment and illnesses like hypothyroidism, psoriasis, anorexia, and kidney disease. Therefore, it’s crucial to consult your healthcare professional if you have noticeably dry, itchy skin in order to rule out even more major medical disorders.

Posted on: January 3, 2023

(RSV) Respiratory Syncytial Virus

(RSV) Respiratory Syncytial Virus – Symptoms and Treatments

(RSV) Respiratory Syncytial Virus is a severe respiratory disease that can affect individuals of all ages while it affects babies the most seriously. Babies cannot cough up mucus like older kids or adults because their airways aren’t as well-developed. Additionally, because of their smaller airways, they are more susceptible to airway occlusion, which makes breathing difficult. Breathing issues, fatigue, coughing, and other symptoms are a few. Your infant can remain safe if you know the signs to look for and when to seek help.

RSV frequently includes a cough along with cold symptoms in many people. RSV in infants can result in bronchiolitis, a more severe condition. Wheezing occurs in addition to coughing in infants with bronchiolitis. It can result in pneumonia and other serious diseases. Babies might occasionally require hospital treatment.

As a virus, RSV cannot currently be treated with drugs to decrease the duration of the sickness. Instead, medical professionals frequently suggest therapies or cures assist relieve symptoms up until the illness is treated.

Between November and April, when cooler weather force individuals indoors and when they are more able to interact with others, people are more likely to spread RSV. RSV can also be spread earlier in the year by individuals. For instance, the RSV season began earlier in 2022, with a spike in cases in October.

RSV Symptoms in Infants

RSV symptoms in older children can exhibit cold symptoms. However, the infection shows itself more severely in infants.

Its symptoms typically appear in order of occurrence. Four to six days after being exposed to the virus, symptoms frequently start to appear. A newborn, however, might exhibit signs sooner or later.

RSV symptoms that a baby could experience include

Increased breathing speed
Breathing and feeding issues
Cough
Fever
Irritability
Sleepiness
Clogged nose
Sneezes
Chest muscles being used to breathe slowly

Premature infants, infants with heart abnormalities, infants who have a history of coughing or breathing problems, and other infants are often more likely to exhibit RSV symptoms.

When to seek RSV Medical Attention

RSV patients can present with anything from minor cold symptoms to severe bronchiolitis. If you think your kid may have RSV, call your pediatrician right once, even if the symptoms are slight. Always seek emergency medical attention if your infant seems to be having breathing difficulties.

Emergency warning signs include the following

Dehydration, such as dry diapers or no tears coming out when they cry.
Breathing difficulties, which may include ribs exposing through the skin as they breathe
A blue fingernail, which is cyanosis, is a symptom of extreme distress and a lack of oxygen.
Babies under three months of age with rectally measured fevers of more than 100°F (38°C)
Any child, regardless of age, with a fever higher than 104°F (39°C).
A child’s breathing is difficult due to a thick nasal discharge.

(RSV) Respiratory Syncytial Virus treatment for Babies

RSV may necessitate the assistance of a mechanical ventilator in the most severe instances. Until the virus disappears, this gadget can assist in expanding your baby’s lungs.

Many (RSV) Respiratory Syncytial Virus cases used to be routinely treated by doctors using bronchodilators. Bronchodilators are still used by certain clinicians to treat RSV, however, most specialists no longer advise this.

When treating wheezing in patients with asthma or COPD, doctors often prescribe bronchodilators; however, these drugs are ineffective for treating wheeze associated with RSV bronchiolitis.

Your kid’s doctor might also administer intravenous fluid if your newborn is dehydrated.

As antibiotics are used to treat bacterial infections, they will not improve your baby’s RSV. Viral infection causes RSV.

Is RSV Infectious?

An infant with RSV who is otherwise healthy can spread the infection to another person for 3 to 8 days. To prevent transmission, try to keep the sick youngster away from other kids or siblings.

(RSV) Respiratory Syncytial Virus can spread both directly and indirectly when two people come into contact with one another that is actively ill. It is possible to catch an illness by touching someone’s hand after they cough or sneeze, then wiping your eyes or nose.

The greatest method to decrease your chance of getting RSV is to wash your hands frequently in warm, soapy water for at least 20 seconds each time. Helping your baby cover coughs and sneezes is also essential.

The virus can also survive for several hours on hard surfaces like a cot or toys. To assist stop the spread of germs, regularly clean your baby’s toys and eating and play areas if they have (RSV) Respiratory Syncytial Virus.

Posted on: November 27, 2022

Types of Headache Disorder

Common Causes of Headache Disorder

Headache disorder is common among people nowadays. According to experts, between 50 and 75 percent of adults experienced headaches this year. Most headaches are brief and moderate, but some can be incapacitating and interfere with your everyday activities.

There are numerous types of headaches, and they can be brought on by a number of things, including our environment, the medications we take, and other things. To help manage the discomfort, a variety of therapy alternatives are available. We will talk about several headache types in this article.

Tension-type Headache Disorder (TTHD)

The most prevalent primary headache problem is tension-type headache (TTHD). The quality of life for persons affected by TTHD could be considerably impacted. The discomfort from this headache might spread to both sides, the front, and the back of the skull. So you might get discomfort across your entire brain. Due to the fact that TTHD headache disorder are often mild to moderate, are not made worse by normal physical activity, and do not result in disability, people who experience TTHD may simply choose to ignore them.

Cluster Headache

Less than 1% of people experience cluster headaches, making them uncommon. Throughout the day, this headache regularly occurs. The symptoms are transient but could be quite serious. Tears and redness frequently result from the pain becoming concentrated around one eye. On the same side of your face, the nose may also run or enlarge, and the eyelid may stoop.

Over-Medication Headache

Medication overuse headaches can be brought on by prolonged and excessive medication use to manage headaches. This problem is regarded as a secondary headache issue. Rebound headache and drug withdrawal headache are other names for OMH.

OMH frequently coexists with recurrent tension headaches or migraine attacks. Taking painkillers at least ten days a month for a period of three months or more is one of the characteristics of OMH. Since the medication patients take to manage their migraine headaches causes more migraines, a 2022 review identified OMH as a contributing factor in those who have incapacity due to chronic migraine.

Daily Persistent Headache (DPH)

A suddenly beginning headache that doesn’t go away within 24 hours and recurs practically every day is known as a new daily persistent headache disorder (DPH). The quality of your life may be impacted, despite the fact that this type of headache is less frequent than certain other headache types. DPH is only thought to affect 0.03 to 0.1 percent of the population, but it causes persistent discomfort for no apparent reason. It frequently appears in those who have never experienced a serious headache before.

Exercise Headache

When you engage in physically demanding activities or exercise, you may have a main headache disorder or exercise headache. A review found that people with an exercise headache have pulsating pain in both areas of their heads. The pain may be pulsing, but there is often no nausea or vomiting.

Hemicrania Continua

A chronic headache known as hemicrania continua always affects one side of the head and face. This headache is incapacitating because, in addition to the already present chronic pain, those with the illness may also endure brief bouts of intense agony.

The requirements for this headache are as follows:

Have a mild daily or ongoing headache that is one-sided.
Continue to have a searing, fleeting headache
More than three months with no pain-free intervals or side-to-side movement
Respond to therapy with the drug indomethacin

Pregnancy Headaches

Pregnancy frequently results in headaches. 10 to 17 percent of pregnant women get primary headaches or migraines, according to a 2022 assessment of studies. You could encounter stress and major hormonal changes that cause headaches when pregnant. Some drugs may be dangerous to the mother or developing fetus. It would be advised to use medication-free treatments, such as an ice pack, or pregnancy-safe drugs. For instance, the doctor might advise complementary therapies rather than prescription drugs to treat your problems.

Migraine Headache Disorder

The major headache disorder known as migraine is recurring and frequently lifelong. The pain typically just affects one part of the head and is severe and throbbing. You need effective treatment to overcome this. Sometimes OTC medicines are also beneficial to treat migraine attacks.

These are some more signs of a migraine headache:

Nausea
Vomiting
Sensitivity to light
Sound sensation

When compared to men, women experience this sort of headache disorder 2 to 1 more frequently, which may be explained by female hormones. According to a review of studies, females’ susceptibility to migraine may be affected by changes in hormone levels, such as those seen in:

The monthly cycle
Conception
Oral contraceptives
Menopause
Patients undergoing hormone replacement therapy

Although a number of factors may contribute to migraine headaches, scientists also think that alterations in the brain’s chemical and nerve activity may also be responsible.

When to Visit A Doctor

It could be necessary to consult a doctor if you get headache symptoms three or more times each month. If the headaches affect your quality of life or lead to further issues like stress, sadness, or other worries, you might also want to think about getting preventative treatment.

Additionally, if you are experiencing frequent headaches or a different kind of headache, you should consult your doctor.

Posted on: October 1, 2022

Are OTC Medicines Effective for Migraine Attacks?

OTC medicines are helpful to prevent migraine attacks. Migraine is a medical disorder that causes frequent, painful headaches. It has a broad impact.

A migraine attack could be really terrible. A single or both sides of the brain may experience them, and they are frequently described as humming or throbbing pains. Prior to a migraine occurrence, some people experience an assortment of symptoms known as aura.

To cure or prevent migraines, a number of medicines are available. Painkillers sold over-the-counter (OTC) are frequently used to treat migraine attacks that have already started. Let’s examine the various OTC migraine treatments in more detail, including their mechanisms of action.

OTC Medicine for Migraine Attack

There are a few different kinds of over-the-counter medications that can be used to treat migraines. They are typically employed to treat the symptoms of an existing migraine rather than to stop one.

These are normally available at your neighbourhood grocery shop or pharmacy in the form of capsules or tablets. Before taking a capsule or tablet, make sure to verify the packaging as the dose of medication inside can differ.

The first-line therapies include the following drugs. This indicates that they are typically the initial migraine treatments that are suggested. As a result, it’s probable that they won’t work for everyone, especially if a migraine is really painful.

Ibuprofen

One of the several NSAIDs (nonsteroidal anti-inflammatory medicines) that can be prescribed to treat migraines is ibuprofen. NSAIDs are frequently used to treat conditions when there is pain, inflammation, or fever.

Ibuprofen is an example of a traditional NSAID that works by preventing the activity of the COX 1 and COX 2 enzymes. NSAIDs work by inhibiting these enzymes to stop the production of prostaglandins, which are responsible for swelling and discomfort. 400 milligrammes of ibuprofen are the maximum dosage for treating migraines (mg). However, doses as high as 800 mg have been applied. Ibuprofen has been reported to relieve pain in roughly half of those who take it during a migraine attack.

Naproxen

Another NSAID is naproxen. It functions to reduce pain in a manner similar to ibuprofen. However, because it takes longer to start working than ibuprofen, naproxen’s benefits might not be felt right away.

For severe migraines, 500 mg of naproxen is typically advised. Occasionally, doses as high as 825 mg have been employed. When taken with additional medications, naproxen can help to reduce the pain of acute migraines. For instance, it has been discovered that combining naproxen with the other prescribed medicine is more beneficial than combining either of the two medicines on its own.

Aspirin

Aspirin is an NSAID, just like ibuprofen and naproxen. Like the other NSAIDs we’ve talked about thus far, it functions through a similar method. Aspirin up to 1,000 mg daily is suggested for acute migraine. Aspirin may assist to inhibit migraine attacks in addition to treating acute migraine discomfort. According to data, taking aspirin daily in doses ranging from 81 to 325 mg may aid in preventing migraine attacks.

Acetaminophen

Acetaminophen is frequently used to treat ailments like fever and discomfort. It may also be referred to as paracetamol. Acetaminophen’s precise mechanism of pain relief is uncertain. Acetaminophen 1,000 mg is the suggested dose for migraine. The reviewers came to the conclusion that for people who cannot use NSAIDs, acetaminophen would be a suitable first-line therapy alternative.

Ibuprofen, Paracetamol, and Caffeine

Three components are really combined in this over-the-counter medicine at a set dosage. Each of these components has a unique mode of action, which we’ve already covered for Acetaminophen/Paracetamol, Ibuprofen and Aspirin. Caffeine, what about it?

Your brain’s blood flow increases when you have a headache. The blood flow to the brain can be decreased by caffeine because it can shorten blood vessels in the brain. Additionally, caffeine contains anti-inflammatory qualities and can strengthen the effects of acetaminophen and aspirin.

An over-the-counter pill or tablet containing a single dose of ibuprofen, paracetamol, and caffeine is readily available. Pain reliever OTC medicines operate by preventing the release of chemical signals in the brain that produce inflammation and pain (redness and swelling). The potency of paracetamol/acetaminophen is increased when caffeine is present.

Additionally, if your migraines are severe, there are chances that sometimes OTC medicines won’t help you feel better. In this situation, a doctor can collaborate with you to suggest a prescription drug that might be more efficient.

Posted on: September 23, 2022

Diabetes Food Myths and Facts

Diabetes, a chronic condition where the body cannot control blood sugar levels, has become far more common in India in recent years.

It can be confusing to search the internet for trustworthy information regarding the best foods for diabetes. Even occasionally, we ran into new inquiries, such as: Is it true we should stop eating bananas? Did carrots contain sugar? And is cinnamon a true diabetes cure? The answer is “No”

Common Myths about Diabetes Food

We used to frequently hear this sort of false information. Additionally, several people questioned if soda is a better drinking option than colas. Or If you toast the bread, it has no carbohydrates. (Needless to add, neither is true!)

There are many conflicting myths and viewpoints surrounding food if you have pre-diabetes, diabetes, or a loved one who does. To help diabetic persons who may be confused, we are presenting some myths and misconceptions.

Myth: “Blood sugar will not increase by eating sugar-free food.”

Many individuals solely consider the quantity of sugar a food has when reading nutrition labels. Your blood sugar is truly impacted by how much total carbohydrate you consume. One common sugar-free chocolate chip cookie, for instance, has 20 grammes of carbohydrates but zero grammes of sugar, so it still affects your blood sugar levels.

Myth: “I can only eat sweet potatoes; not white potatoes.”

Both varieties of potatoes have roughly 24 grammes of carbohydrates per cup, despite their different colours and nutritional benefits (sweet potatoes are packed with vitamin A, while white potatoes are loaded with vitamin C).

Myth: “Honey is preferable to regular sugar.”

It’s acceptable to prefer one taste over the other, but both of them are regarded as added sugars and each teaspoon of either contains roughly the same amount of sugar and carbohydrates. The sweetness of honey may allow you to use a little less of it than white sugar, which is one benefit that honey may provide. Here are some additional untruths about sugar.

Myth: “No carbohydrates are found in Gluten-free foods.”

Some People have difficulty digesting the protein gluten. It is present in wheat, grain, and rye should eat foods that are free of gluten. However, that does not indicate that they are carb-free. Simply because gluten-free bread and crackers employ other starches, such as rice or potatoes, they may have the same amount of carbohydrates as their gluten-containing counterparts.

Myth: “You should always avoid white food.”

This was supposed to be a generic warning against all grains, including pasta, bread, and rice, even though it also suggests avoiding vegetables like broccoli and onions, which is ridiculous! However, you don’t have to fully give up pasta and bread; just be mindful of your portion sizes. The same is true for whole grain products with a deeper shade, like wheat bread or brown rice.

Myth: “Fruit is high in sugar.”

It is true that fruit includes fructose, a type of natural sugar that has an impact on blood sugar. Therefore, you might need to be careful about how much fruit you eat. For example, choose a tiny banana rather than a huge one. Please don’t exclude fruit from your diet because it is also rich in fibre, vitamins, minerals, and disease-preventing substances.

Conclusion

At first, managing diabetes can be difficult, but once you are fully informed about the condition and your diet, it becomes a lot simpler.

Eating low GI and GL meals, limiting alcohol intake, Trans fat intake, taking prescription medications, and keeping an eye on your levels of blood sugar will all help you manage your conditions and enhance your general health.

Posted on: September 17, 2022September 17, 2022

Ways to Control Heartburn

Heartburn is a scary feeling to have that searing sensation in the middle of your chest! it is, sometimes referred to as acid indigestion or gastroesophageal reflux and is unfortunately rather frequent. If you desire to feel well. Here are some actions you can take right away and strategies to avoid it happening again.

Why Do You Get Heartburn?

Acidic digestive acids from your stomach overflow up into your oesophagus, which is the tube connecting your throat and stomach, causing heartburn. Your oesophagus is not covered from those acids like your stomach is because it lacks a protective lining. That might give you a sour taste in your mouth as well as an unpleasant burning sensation in your chest.

This occurs in certain people because the lower oesophagal sphincter, the valve between the oesophagus and stomach, isn’t functioning properly. That valve often closes after opening. However, it can loosen up and stop firmly closing, allowing stomach fluids to leak out and enter the oesophagus.

Are some individuals more susceptible to this?

Yes. There are a few substances that can relax the lower oesophagal sphincter. These include smoking, being pregnant, and being overweight or obese (because of hormonal changes). You run a higher chance of developing heartburn if you have a hiatal hernia. Several drugs, including NSAIDs, some asthma treatments, calcium channel inhibitors and tricyclic antidepressants, can increase your chances of heartburn.

What Foods Worsen it?

Some foods and beverages cause the formation of more of those acidic fluids. Caffeine and carbonated beverages, alcohol, oily or spicy dishes, chocolate, mint, tomatoes and tomato-based foods, and citrus fruits are some of them.

What Steps Can I Take to Avoid it?

Listed below are a few options to try if you have heartburn:

Do not overeat or skip meals. Eat smaller, more frequent meals as an alternative (every 2-3 hours). That sphincter may relax more due to an abundance of food.

After dinner, go for a walk. That might assist in keeping the liquids where they belong—in the stomach—down. Take enough sleep, drink enough water and do regular exercise and meditation.

Avoid having meals soon before going to bed (or take an after-lunch nap). Consider raising your head while you do sleep. Allow gravity to prevent the splashing up of stomach contents.

Can I Take Medicines?

Yes. Other medications, such as antacids, may help you feel better. However, some of them may interact with other drugs you might be on, so see your doctor first. Some of the recommended medicines for Acidity, Heartburn, Acid Reflux and Peptic Ulcer Disease are given below.

These are the best acidity regulator medicines that provide relief from acidity and heartburn by lowering stomach acid.

Is Heartburn Risky?

No, not always. Regular heartburn isn’t hazardous, even though it might be painful. But if your heartburn is chronic, it can be an indication of gastroesophageal reflux disease (GERD), which if left untreated can lead to more severe issues. Therefore, consult your physician, who can conduct tests to look for harm.

Remember that heartburn can also be a sign of other health problems, such as stomach ulcers or even heart attacks.

Posted on: September 4, 2022

How to Remove Psoriasis Patches Safely

Medication Treatment

Treatment for psoriasis has advanced significantly. More people now have cleaner skin thanks to new treatments. However, psoriasis affects everyone differently. What benefits one person does not always benefit another. You might have skin clearing from a certain drug for a period before it stops working. You could find the side effects of some irritating.

Finding what works best for you can take time and experimentation, according to people with psoriasis. Medication, a change in lifestyle, or natural therapies might be involved. It could also entail changing one’s perspective to become less stressed, seek out assistance, and be more accepting of oneself.

Remove Psoriasis Patches

The most prevalent and unpleasant symptom of psoriasis is thick, agitated skin patches. They frequently have white or silvery scales covering them. You could get rid of these flakes. Medication, ointments and skin cream function better after the dead skin has been removed. It can also feel you better about your appearance. But in order to prevent discomfort, infection, and bleeding, you must do it safely.

Exfoliating Acid

Products containing these acids work on the skin by loosening the links between skin cells. As a result, scales become softer and fall off of the outer layer. These acids are available in creams, lotions, gels, ointments, foams, and shampoos. They can be purchased over the counter (OTC) or with a prescription at larger doses.

Among those used to treat psoriasis

Salicylic acid
Alpha-hydroxy acids
Urea

Coal Tar

For more than a century, this unpleasant, viscous substance has been used to cure psoriasis. It also helps you to shed the top layer of dead skin, just like exfoliating acids do. Coal tar can also lessen psoriasis-related irritation and inflammation. It is available in many different forms, including soaps, creams, and lotions.

Retain Moisture

Dots of blood may appear as you remove dry scales. It is referred to as pinpoint bleeding. In order to avoid it, you should moisten the dead skin before removing it. Use thick oil or ointment, such as vitamin E. Cover it after that for a couple of hours or overnight. Once the skin is loosened, gently remove the scale with tweezers or a clean fingernail. It should be simple to remove. Avoid pushing it. Blood can bleed and hurt when there is too much pressure.

Soak in the Tub

Dead skin is made easier to remove by being softened and loosened by water. Spend 15 minutes relaxing in the tub. Keep the water at a lukewarm temperature because the hot weather is drying. The high magnesium content in the Dead Sea and Epsom salts aids in gently removing dead skin cells and reducing psoriasis-related redness. Avoid using perfumed or tough soaps since they might deplete the skin’s natural oils.

Apply oil to the Scalp

Scales appear on the scalp in about half of psoriasis sufferers. Coconut, olive, or peanut oil can be used to soften thick scales on your forehead, hairline, behind your ears, or on the back of your neck. Apply a small amount to your scalp, cover your head with a shower cap at night, and shampoo the next day. For two or three nights, repeat. It should get softer and wash off the dead skin.

To remove the softened scale, use a comb. Holding it nearly flat, move it slowly in a circular motion. Avoid rubbing your scalp.

Use a shampoo with Salicylic Acid

This product, which is sold both over the counter and with a prescription, aids in the removal of scales. The shampoo may need to stay on the scalp for around five minutes. Apply as instructed on the label. Salicylic acid may cause transient hair loss in certain people.

After using one, use a typical shampoo. This will ensure that any strange “medicine” odour is eliminated and make styling your hair simpler.